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Hypnotherapy for Change

                        One step at a time.....

Awareness Month 


Stress Awareness Month

Is it possible to be completely stress free?

Probably not!

In fact some stress is actually good for us and we need a healthy stress response!

A little stress might make us perform better under pressure, increase our focus, and help us meet an important deadline.

It’s the chronic stress that we need to combat and prevent.

It requires conscious effort to make the time to prioritise rest, sleep, and to generally slow down.

April is Stress Awareness Month and has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic.

According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year, they have felt overwhelmed or unable to cope.

Stress is a significant factor in mental health problems including anxiety and depression.

It is also strongly linked to many physical health problems including heart disease, problems with our immune system, insomnia and digestive problems.

It is important to remember that stress is not an indication that people are weak. It is our natural reaction to spending a sustained period of time dealing with more pressure than we have the ability to deal with.

However, once we understand what is causing us stress, we can learn what steps we can take to enable us to reduce it. 

Hypnotherapy can help with -

Addictions, Allergies, Anger/Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management