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Hypnotherapy for Change

                        One step at a time.....

Awareness Month 


Uncertainty


There is a lot of change going on in the world at the moment. This may bring with it many thoughts and feelings including but not limited to fear, uncertainty, isolation and grief.


This pandemic has had many repercussions beyond the actual virus. One is the potential impact on our mental health and wellbeing.

Maybe you already suffer with anxiety and your symptoms have slowly ramped up recently due to the ongoing uncertainty and worries about Coronavirus.


Or perhaps you are experiencing new physical and psychological strains for the first time?


I have spent many years helping people to cope with and reduce their anxiety, and the techniques I teach my clients, whatever the trigger for their condition, can also be applied successfully in this ongoing pandemic.


I’d encourage anyone who is feeling stressed or anxious to watch this video for some strategies to help manage and control how they are feeling..........




Hypnotherapy can help with -

Addictions, Allergies, Anger/Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management

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