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Hypnotherapy for Change

                        One step at a time.....

Awareness Month

January


'Sports performance and hypnosis'


Coronavirus has left many sports players and athletes without the capacity to train, with many feeling anxious over their performance. However sport is 10% physical and 90% mental. No matter the sport and no matter the level, here are some ways that hypnosis can help you get back in the headspace to work towards long term success in your sport.


• ​Confidence

• ​Motivation

• ​Focus

• ​Competition Preparation

• ​Mental Toughness

• ​Performance

• ​Rehearsal Techniques

And much more!


“The power of imagined practice is huge…it reproduces the neurological routes that would occur if we performed the 

situation in reality” 

(Fisher, 1986; cited by Jiménez, 2007)


Hypnotherapy can help with -

Addictions, Allergies, Anger/Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management